Are you newly on the go with a gluten-free adventure, diagnosed with celiac disease or gluten sensitivity, or do you decide to change your diet to gluten-free for better health?
Some people worry that they might lose essential nutrients. However, adapting to a gluten-free life should not compromise flavour, nutrition, or health.
Read on to learn about the fantastic grains that could bless your health.
For that purpose, anyone with health problems like celiac disease and sensitivity must avoid gluten and choose nutrient-dense grains free of it.
It isn't easy, but it is manageable. Maintaining it only becomes a challenge. It is manageable by consuming enough nutrients, like fibre, iron, and B vitamins, often abundant in greens and other vegetables.
Educating consumers on making healthful grain choices will fend off deficiencies and pursue a gluten-free lifestyle that is wholesome, delectable, and chockful of nutrition.
Here are four standout gluten-free grains that will assure you of safety from gluten, together with conferring numerous health benefits on consumers:
This grain's nutritional profile is outstanding. Often dubbed a super grain, this grain boasts complete proteins with all essential amino acids, fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and antioxidants.
Uses: Quinoa is very versatile. It can be used in salads, soups, and stews or as a rice substitute with any meal.
Health Benefits: Quinoa is rich in fibre and protein, enhancing blood sugar levels. It also contains fats good for heart health and is gluten-free; therefore, it is an excellent alternative to grains for people with gluten insensitivity.
This grain is named wheat but contains no wheat at all. It has no gluten but includes high-quality, easily digestible plant proteins, fibre, iron, and magnesium.
Uses: This grain is commonly used in hearty porridge, pancakes, and noodles like soba. Its flour is also excellent for gluten-free baking.
Health Benefits: This grain's dietary fibre and nutrient profile contribute to improved cardiovascular health. Digestion from buckwheat is feasible and can positively affect metabolic health—such food is an advisable part of many diets.
Amaranth is superior to all other grains because it contains the highest amount of lysine, an essential amino acid almost absent in different grains. This cereal is also an excellent dietary fibre, iron, manganese, and calcium source.
Cooking applications: The grain pops like corn, making a crunchy treat, a soft porridge, or a side dish with rice.
Health benefits: The grain promotes good bone health and reduces inflammation. The grain's fibre aids digestion and regulates cholesterol, fostering holistic wellness.
Rich in antioxidants, this grain boasts vital nutrients, including magnesium, copper, calcium, and potassium.
Other Uses: The grain can be popped whole and eaten like popcorn or ground into flour for baking. Its mild flavour doesn't meld with different tastes and can be used readily in various dishes.
Health benefits: This grain can be a great regulator of blood sugar, as it contains high levels of fibre and protein. It would also benefit good cardiovascular health, provide good anti-inflammatory benefits, and add to a balanced diet.
So, now that you know these gluten-free nutritional grains, enrich your diet with various flavours of these grains and the health benefits they offer. Grab these from your nearest health food store or find them in bulk online.
Try experimenting with their recipes, and never be bashful about sharing your culinary experiments or favourite dishes.
